OYSTER,EASTERN,CANNED Nutrition Facts

OYSTER,EASTERN,CANNED Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup, drained
 
Amount per Serving
Daily Recommended Intake
Calories
112 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
4  g
6 % of 65g
Saturates 1.02  g
5 % of 20g
Monounsaturates 0.4  g
 N/A
Polyunsaturates 1.2  g
 N/A
Cholesterol
  89  mg
30 % of 300mg 
Sodium
181  mg
8 % of 2400mg  
Carbohydrates
  6  g
2 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
11  g 
22 % of 50g Good Source
Retinol
  146  µg
 N/A
Vitamin C
  8  mg
Source of Vitamin C13 % of 60mg  
Calcium
73  mg 
  Source of Calcium7 % of 1000mg 
Iron
11  mg 
Excellent Source of Iron61 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
2  mg  
  Source of Niacin10 % of 20mg 
Vitamin B12
  31  µg 
  Excellent Source of Vitamin B12517 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 371  mg  Good Source of Potassium19 % of 2000mg 
Phosphorus
225  mg 
Good Source of Phosphorus22 % of 1000mg  
Magnesium
87  mg 
  Good Source of Magnesium22 % of 400mg 
Zinc
147  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


OYSTER,EASTERN,CANNED is a Good Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein