SPINY LOBSTER,MXD SP,RAW Nutrition Facts

SPINY LOBSTER,MXD SP,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - lobster
 
Amount per Serving
Daily Recommended Intake
Calories
234 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
3  g
5 % of 65g
Saturates 0.5  g
2 % of 20g
Monounsaturates 0.57  g
 N/A
Polyunsaturates 1.23  g
 N/A
Cholesterol
  146  mg
49 % of 300mg 
Sodium
370  mg
15 % of 2400mg  
Carbohydrates
  5  g
2 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
43  g 
86 % of 50g Excellent Source
Retinol
  10  µg
 N/A
Vitamin C
  4  mg
Source of Vitamin C7 % of 60mg  
Calcium
102  mg 
  Source of Calcium10 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
9  mg  
  Excellent Source of Niacin45 % of 20mg 
Vitamin B12
  7  µg 
  Excellent Source of Vitamin B12117 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 376  mg  Good Source of Potassium19 % of 2000mg 
Phosphorus
497  mg 
Excellent Source of Phosphorus50 % of 1000mg  
Magnesium
84  mg 
  Good Source of Magnesium21 % of 400mg 
Zinc
12  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


SPINY LOBSTER,MXD SP,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein