TILEFISH,RAW Nutrition Facts

TILEFISH,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 0.5 - fillet
 
Amount per Serving
Daily Recommended Intake
Calories
185 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
4  g
6 % of 65g
Saturates 0.85  g
4 % of 20g
Monounsaturates 1.1  g
 N/A
Polyunsaturates 1.16  g
 N/A
Cholesterol
  96  mg
32 % of 300mg 
Sodium
102  mg
4 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
34  g 
68 % of 50g Excellent Source
Retinol
  35  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
50  mg 
  5 % of 1000mg 
Iron
0  mg 
0 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
6  mg  
  Excellent Source of Niacin30 % of 20mg 
Vitamin B12
  4  µg 
  Excellent Source of Vitamin B1267 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 836  mg  Excellent Source of Potassium42 % of 2000mg 
Phosphorus
361  mg 
Excellent Source of Phosphorus36 % of 1000mg  
Magnesium
54  mg 
  Source of Magnesium14 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


TILEFISH,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein