SHEEPSHEAD,RAW Nutrition Facts

SHEEPSHEAD,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - fillet
 
Amount per Serving
Daily Recommended Intake
Calories
257 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
6  g
9 % of 65g
Saturates 1.45  g
7 % of 20g
Monounsaturates 1.73  g
 N/A
Polyunsaturates 1.23  g
 N/A
Cholesterol
  119  mg
40 % of 300mg 
Sodium
169  mg
7 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
48  g 
96 % of 50g Excellent Source
Retinol
  71  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
50  mg 
  5 % of 1000mg 
Iron
1  mg 
Source of Iron6 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
4  mg  
  Good Source of Niacin20 % of 20mg 
Vitamin B12
  5  µg 
  Excellent Source of Vitamin B1283 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 962  mg  Excellent Source of Potassium48 % of 2000mg 
Phosphorus
745  mg 
Excellent Source of Phosphorus74 % of 1000mg  
Magnesium
76  mg 
  Good Source of Magnesium19 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


SHEEPSHEAD,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein