MACKEREL,PACIFIC&JACK,MXD SP,RAW Nutrition Facts

MACKEREL,PACIFIC&JACK,MXD SP,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - fillet
 
Amount per Serving
Daily Recommended Intake
Calories
356 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
18  g
28 % of 65g
Saturates 5.06  g
25 % of 20g
Monounsaturates 5.92  g
 N/A
Polyunsaturates 4.37  g
 N/A
Cholesterol
  106  mg
35 % of 300mg 
Sodium
194  mg
8 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
45  g 
90 % of 50g Excellent Source
Retinol
  29  µg
 N/A
Vitamin C
  4  mg
Source of Vitamin C7 % of 60mg  
Calcium
52  mg 
  5 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
19  mg  
  Excellent Source of Niacin95 % of 20mg 
Vitamin B12
  10  µg 
  Excellent Source of Vitamin B12167 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 914  mg  Excellent Source of Potassium46 % of 2000mg 
Phosphorus
281  mg 
Excellent Source of Phosphorus28 % of 1000mg  
Magnesium
63  mg 
  Good Source of Magnesium16 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


MACKEREL,PACIFIC&JACK,MXD SP,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein