CARP,COOKED,DRY HEAT Nutrition Facts

CARP,COOKED,DRY HEAT Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - fillet
 
Amount per Serving
Daily Recommended Intake
Calories
275 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
12  g
18 % of 65g
Saturates 2.36  g
12 % of 20g
Monounsaturates 5.07  g
 N/A
Polyunsaturates 3.12  g
 N/A
Cholesterol
  143  mg
48 % of 300mg 
Sodium
107  mg
4 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
39  g 
78 % of 50g Excellent Source
Retinol
  17  µg
 N/A
Vitamin C
  3  mg
5 % of 60mg  
Calcium
88  mg 
  Source of Calcium9 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
4  mg  
  Good Source of Niacin20 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 726  mg  Excellent Source of Potassium36 % of 2000mg 
Phosphorus
903  mg 
Excellent Source of Phosphorus90 % of 1000mg  
Magnesium
65  mg 
  Good Source of Magnesium16 % of 400mg 
Zinc
3  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CARP,COOKED,DRY HEAT is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein