MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR,PREP W/ WHL MILK Nutrition Facts

MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR,PREP W/ WHL MILK Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup (8 fl oz)
 
Amount per Serving
Daily Recommended Intake
Calories
228 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
9  g
14 % of 65g
Saturates 4.85  g
24 % of 20g
Monounsaturates 2.13  g
 N/A
Polyunsaturates 0.56  g
 N/A
Cholesterol
  29  mg
10 % of 300mg 
Sodium
191  mg
8 % of 2400mg  
Carbohydrates
  28  g
9 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  22  g
 N/A
Protein
10  g 
20 % of 50g Good Source
Retinol
  742  µg
 N/A
Vitamin C
  28  mg
Excellent Source of Vitamin C47 % of 60mg  
Calcium
326  mg 
  Excellent Source of Calcium33 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 1  µg 
  1 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
11  mg  
  Excellent Source of Niacin55 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 530  mg  Excellent Source of Potassium26 % of 2000mg 
Phosphorus
284  mg 
Excellent Source of Phosphorus28 % of 1000mg  
Magnesium
40  mg 
  Source of Magnesium10 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


MALTED DRK MIX,NAT,W/ ADDED NUTR,PDR,PREP W/ WHL MILK is a Good Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein