BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD Nutrition FactsPlease note this nutritional information is based on a serving size of: 1 - piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
Amount per Serving |
Daily Recommended Intake |
|
| Calories |
447
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
13
g |
20
% of 65g |
| Saturates | 4.28 g |
21
% of 20g |
| Monounsaturates | 3.45 g | N/A |
| Polyunsaturates | 0.95 g | N/A |
| Cholesterol |
1069
mg |
356
% of 300mg |
| Sodium |
176
mg |
7
% of 2400mg |
| Carbohydrates |
0
g |
0
% of 300g |
| Fiber |
0
g |
0
% of 25g |
| Sugars |
0
g |
N/A |
| Protein |
77
g |
154
% of 50g
Excellent Source
|
| Retinol |
0
µg |
N/A |
| Vitamin C |
155
mg |
Excellent Source of Vitamin C258
% of 60mg |
| Calcium |
37
mg |
4
% of 1000mg |
| Iron |
121
mg |
Excellent Source of Iron672
% of 18mg |
| Vitamin E |
0
µg |
N/A |
| Vitamin K | 0 µg |
0
% of 80µg |
| Thiamin |
0
mg |
0
% of 1.5mg |
| Riboflavin |
1
mg |
Excellent Source of Riboflavin58.82
% of 1.7mg |
| Niacin |
17
mg |
Excellent Source of Niacin85
% of 20mg |
| Vitamin B12 |
15
µg |
Excellent Source of Vitamin B12250
% of 6µg |
| Pantothenate |
3
mg |
Excellent Source of Pantothenate30
% of 10mg |
| Potassium | 875 mg | Excellent Source of Potassium44 % of 2000mg |
| Phosphorus |
939
mg |
Excellent Source of Phosphorus94
% of 1000mg |
| Magnesium |
59
mg |
15
% of 400mg |
| Zinc |
9
mg |
% of 15mg |
| Vitamin B6 |
0
mg |
0
% of 2mg |
| Folic Acid |
0
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD is a Excellent Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein