CASHEW NUTS,DRY RSTD,W/SALT Nutrition Facts

CASHEW NUTS,DRY RSTD,W/SALT Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup, halves and whole
 
Amount per Serving
Daily Recommended Intake
Calories
786 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
63  g
97 % of 65g
Saturates 12.55  g
63 % of 20g
Monounsaturates 37.42  g
 N/A
Polyunsaturates 10.74  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
877  mg
37 % of 2400mg  
Carbohydrates
  45  g
15 % of 300g 
Fiber
  4  g
16 % of 25g  
Sugars
  7  g
 N/A
Protein
21  g 
42 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
62  mg 
  Source of Calcium6 % of 1000mg 
Iron
8  mg 
Excellent Source of Iron44 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 48  µg 
  Excellent Source of Vitamin K60 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
2  mg  
  Source of Niacin10 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 774  mg  Excellent Source of Potassium39 % of 2000mg 
Phosphorus
671  mg 
Excellent Source of Phosphorus67 % of 1000mg  
Magnesium
356  mg 
  Excellent Source of Magnesium89 % of 400mg 
Zinc
8  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CASHEW NUTS,DRY RSTD,W/SALT is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein