SESAME SD KRNLS,DRIED (DECORT) Nutrition Facts

SESAME SD KRNLS,DRIED (DECORT) Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
888 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
82  g
126 % of 65g
Saturates 11.51  g
58 % of 20g
Monounsaturates 31.03  g
 N/A
Polyunsaturates 36.02  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
60  mg
2 % of 2400mg  
Carbohydrates
  23  g
8 % of 300g 
Fiber
  19  g
76 % of 25g  
Sugars
  1  g
 N/A
Protein
30  g 
60 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
196  mg 
  Good Source of Calcium20 % of 1000mg 
Iron
12  mg 
Excellent Source of Iron67 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
7  mg  
  Excellent Source of Niacin35 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 610  mg  Excellent Source of Potassium30 % of 2000mg 
Phosphorus
1164  mg 
Excellent Source of Phosphorus116 % of 1000mg  
Magnesium
520  mg 
  Excellent Source of Magnesium130 % of 400mg 
Zinc
15  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


SESAME SD KRNLS,DRIED (DECORT) is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein