WALNUTS,BLACK,DRIED Nutrition Facts

WALNUTS,BLACK,DRIED Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup, chopped
 
Amount per Serving
Daily Recommended Intake
Calories
772 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
74  g
114 % of 65g
Saturates 4.21  g
21 % of 20g
Monounsaturates 18.76  g
 N/A
Polyunsaturates 43.85  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
2  mg
0 % of 2400mg  
Carbohydrates
  12  g
4 % of 300g 
Fiber
  9  g
36 % of 25g  
Sugars
  1  g
 N/A
Protein
30  g 
60 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  2  mg
3 % of 60mg  
Calcium
76  mg 
  Source of Calcium8 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 3  µg 
  4 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
1  mg  
  5 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 654  mg  Excellent Source of Potassium33 % of 2000mg 
Phosphorus
641  mg 
Excellent Source of Phosphorus64 % of 1000mg  
Magnesium
251  mg 
  Excellent Source of Magnesium63 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


WALNUTS,BLACK,DRIED is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein