HAZELNUTS OR FILBERTS Nutrition FactsPlease note this nutritional information is based on a serving size of: 1 - cup, chopped |
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Amount per Serving |
Daily Recommended Intake |
|
| Calories |
722
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
70
g |
108
% of 65g |
| Saturates | 5.13 g |
26
% of 20g |
| Monounsaturates | 52.5 g | N/A |
| Polyunsaturates | 9.11 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
0
mg |
0
% of 2400mg |
| Carbohydrates |
19
g |
6
% of 300g |
| Fiber |
11
g |
44
% of 25g |
| Sugars |
5
g |
N/A |
| Protein |
17
g |
34
% of 50g
Excellent Source
|
| Retinol |
0
µg |
N/A |
| Vitamin C |
7
mg |
Source of Vitamin C12
% of 60mg |
| Calcium |
131
mg |
Source of Calcium13
% of 1000mg |
| Iron |
5
mg |
Excellent Source of Iron28
% of 18mg |
| Vitamin E |
17
µg |
N/A |
| Vitamin K | 16 µg |
Good Source of Vitamin K20
% of 80µg |
| Thiamin |
1
mg |
Excellent Source of Thiamin66.67
% of 1.5mg |
| Riboflavin |
0
mg |
0
% of 1.7mg |
| Niacin |
2
mg |
Source of Niacin10
% of 20mg |
| Vitamin B12 |
0
µg |
0
% of 6µg |
| Pantothenate |
1
mg |
Source of Pantothenate10
% of 10mg |
| Potassium | 782 mg | Excellent Source of Potassium39 % of 2000mg |
| Phosphorus |
334
mg |
Excellent Source of Phosphorus33
% of 1000mg |
| Magnesium |
187
mg |
Excellent Source of Magnesium47
% of 400mg |
| Zinc |
3
mg |
% of 15mg |
| Vitamin B6 |
1
mg |
Excellent Source 50
% of 2mg |
| Folic Acid |
0
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
HAZELNUTS OR FILBERTS is a Excellent Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein