BRAZILNUTS,DRIED,UNBLANCHED Nutrition FactsPlease note this nutritional information is based on a serving size of: 1 - cup shelled (32 kernels) |
||
Amount per Serving |
Daily Recommended Intake |
|
| Calories |
918
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
93
g |
143
% of 65g |
| Saturates | 21.19 g |
106
% of 20g |
| Monounsaturates | 34.37 g | N/A |
| Polyunsaturates | 28.81 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
4
mg |
0
% of 2400mg |
| Carbohydrates |
17
g |
6
% of 300g |
| Fiber |
11
g |
44
% of 25g |
| Sugars |
3
g |
N/A |
| Protein |
20
g |
40
% of 50g
Excellent Source
|
| Retinol |
0
µg |
N/A |
| Vitamin C |
1
mg |
2
% of 60mg |
| Calcium |
224
mg |
Good Source of Calcium22
% of 1000mg |
| Iron |
3
mg |
Good Source of Iron17
% of 18mg |
| Vitamin E |
8
µg |
N/A |
| Vitamin K | 0 µg |
0
% of 80µg |
| Thiamin |
1
mg |
Excellent Source of Thiamin66.67
% of 1.5mg |
| Riboflavin |
0
mg |
0
% of 1.7mg |
| Niacin |
0
mg |
0
% of 20mg |
| Vitamin B12 |
0
µg |
0
% of 6µg |
| Pantothenate |
0
mg |
0
% of 10mg |
| Potassium | 923 mg | Excellent Source of Potassium46 % of 2000mg |
| Phosphorus |
1015
mg |
Excellent Source of Phosphorus101
% of 1000mg |
| Magnesium |
526
mg |
Excellent Source of Magnesium132
% of 400mg |
| Zinc |
6
mg |
% of 15mg |
| Vitamin B6 |
0
mg |
0
% of 2mg |
| Folic Acid |
0
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
BRAZILNUTS,DRIED,UNBLANCHED is a Excellent Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein