ALMONDS,BLANCHED Nutrition Facts

ALMONDS,BLANCHED Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup whole kernels
 
Amount per Serving
Daily Recommended Intake
Calories
842 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
73  g
112 % of 65g
Saturates 5.64  g
28 % of 20g
Monounsaturates 46.82  g
 N/A
Polyunsaturates 17.48  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
41  mg
2 % of 2400mg  
Carbohydrates
  29  g
10 % of 300g 
Fiber
  15  g
60 % of 25g  
Sugars
  7  g
 N/A
Protein
32  g 
64 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
313  mg 
  Excellent Source of Calcium31 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
36  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
5  mg  
  25 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 996  mg  Excellent Source of Potassium50 % of 2000mg 
Phosphorus
696  mg 
Excellent Source of Phosphorus70 % of 1000mg  
Magnesium
399  mg 
  Excellent Source of Magnesium100 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


ALMONDS,BLANCHED is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein