ALMONDS Nutrition FactsPlease note this nutritional information is based on a serving size of: 1 - cup, ground |
||
Amount per Serving |
Daily Recommended Intake |
|
| Calories |
549
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
48
g |
74
% of 65g |
| Saturates | 3.69 g |
18
% of 20g |
| Monounsaturates | 30.55 g | N/A |
| Polyunsaturates | 11.6 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
1
mg |
0
% of 2400mg |
| Carbohydrates |
19
g |
6
% of 300g |
| Fiber |
11
g |
44
% of 25g |
| Sugars |
5
g |
N/A |
| Protein |
20
g |
40
% of 50g
Excellent Source
|
| Retinol |
0
µg |
N/A |
| Vitamin C |
0
mg |
0
% of 60mg |
| Calcium |
236
mg |
Good Source of Calcium24
% of 1000mg |
| Iron |
4
mg |
Good Source of Iron22
% of 18mg |
| Vitamin E |
25
µg |
N/A |
| Vitamin K | 0 µg |
0
% of 80µg |
| Thiamin |
0
mg |
0
% of 1.5mg |
| Riboflavin |
1
mg |
Excellent Source of Riboflavin58.82
% of 1.7mg |
| Niacin |
4
mg |
Good Source of Niacin20
% of 20mg |
| Vitamin B12 |
0
µg |
0
% of 6µg |
| Pantothenate |
0
mg |
0
% of 10mg |
| Potassium | 692 mg | Excellent Source of Potassium35 % of 2000mg |
| Phosphorus |
450
mg |
Excellent Source of Phosphorus45
% of 1000mg |
| Magnesium |
261
mg |
Excellent Source of Magnesium65
% of 400mg |
| Zinc |
3
mg |
% of 15mg |
| Vitamin B6 |
0
mg |
0
% of 2mg |
| Folic Acid |
0
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
ALMONDS is a Excellent Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein