ENDIVE,RAW Nutrition FactsPlease note this nutritional information is based on a serving size of: 1 - head |
||
Amount per Serving |
Daily Recommended Intake |
|
| Calories |
87
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
1
g |
2
% of 65g |
| Saturates | 0.25 g |
1
% of 20g |
| Monounsaturates | 0.02 g | N/A |
| Polyunsaturates | 0.45 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
113
mg |
5
% of 2400mg |
| Carbohydrates |
17
g |
6
% of 300g |
| Fiber |
16
g |
64
% of 25g |
| Sugars |
1
g |
N/A |
| Protein |
6
g |
12
% of 50g
Source
|
| Retinol |
0
µg |
N/A |
| Vitamin C |
33
mg |
Excellent Source of Vitamin C55
% of 60mg |
| Calcium |
267
mg |
Excellent Source of Calcium27
% of 1000mg |
| Iron |
4
mg |
Good Source of Iron22
% of 18mg |
| Vitamin E |
2
µg |
N/A |
| Vitamin K | 1185 µg |
Excellent Source of Vitamin K1481
% of 80µg |
| Thiamin |
0
mg |
0
% of 1.5mg |
| Riboflavin |
0
mg |
0
% of 1.7mg |
| Niacin |
2
mg |
Source of Niacin10
% of 20mg |
| Vitamin B12 |
0
µg |
0
% of 6µg |
| Pantothenate |
5
mg |
Excellent Source of Pantothenate50
% of 10mg |
| Potassium | 1611 mg | Excellent Source of Potassium81 % of 2000mg |
| Phosphorus |
144
mg |
Source of Phosphorus14
% of 1000mg |
| Magnesium |
77
mg |
Good Source of Magnesium19
% of 400mg |
| Zinc |
4
mg |
% of 15mg |
| Vitamin B6 |
0
mg |
0
% of 2mg |
| Folic Acid |
0
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
ENDIVE,RAW is a Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein