PINEAPPLE,RAW,TRADITIONAL VAR Nutrition Facts

PINEAPPLE,RAW,TRADITIONAL VAR Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup, diced
 
Amount per Serving
Daily Recommended Intake
Calories
70 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
0  g
0 % of 65g
Saturates 0  g
0 % of 20g
Monounsaturates 0  g
 N/A
Polyunsaturates 0  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
2  mg
0 % of 2400mg  
Carbohydrates
  18  g
6 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  13  g
 N/A
Protein
1  g 
2 % of 50g
Retinol
  0  µg
 N/A
Vitamin C
  26  mg
Excellent Source of Vitamin C43 % of 60mg  
Calcium
20  mg 
  2 % of 1000mg 
Iron
0  mg 
0 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 1  µg 
  1 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
1  mg  
  5 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 194  mg  Source of Potassium10 % of 2000mg 
Phosphorus
14  mg 
1 % of 1000mg  
Magnesium
19  mg 
  5 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%