RASPBERRIES,RAW Nutrition FactsPlease note this nutritional information is based on a serving size of: 1 - cup |
||
Amount per Serving |
Daily Recommended Intake |
|
| Calories |
64
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
1
g |
2
% of 65g |
| Saturates | 0.02 g |
0
% of 20g |
| Monounsaturates | 0.08 g | N/A |
| Polyunsaturates | 0.46 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
1
mg |
0
% of 2400mg |
| Carbohydrates |
15
g |
5
% of 300g |
| Fiber |
8
g |
32
% of 25g |
| Sugars |
5
g |
N/A |
| Protein |
1
g |
2
% of 50g
|
| Retinol |
0
µg |
N/A |
| Vitamin C |
32
mg |
Excellent Source of Vitamin C53
% of 60mg |
| Calcium |
31
mg |
3
% of 1000mg |
| Iron |
1
mg |
Source of Iron6
% of 18mg |
| Vitamin E |
1
µg |
N/A |
| Vitamin K | 10 µg |
Source of Vitamin K12
% of 80µg |
| Thiamin |
0
mg |
0
% of 1.5mg |
| Riboflavin |
0
mg |
0
% of 1.7mg |
| Niacin |
1
mg |
5
% of 20mg |
| Vitamin B12 |
0
µg |
0
% of 6µg |
| Pantothenate |
0
mg |
0
% of 10mg |
| Potassium | 186 mg | Source of Potassium9 % of 2000mg |
| Phosphorus |
36
mg |
4
% of 1000mg |
| Magnesium |
27
mg |
Source of Magnesium7
% of 400mg |
| Zinc |
1
mg |
% of 15mg |
| Vitamin B6 |
0
mg |
0
% of 2mg |
| Folic Acid |
0
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%