RAISINS,GOLDEN SEEDLESS Nutrition Facts

RAISINS,GOLDEN SEEDLESS Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup, packed
 
Amount per Serving
Daily Recommended Intake
Calories
498 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.25  g
1 % of 20g
Monounsaturates 0.03  g
 N/A
Polyunsaturates 0.22  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
20  mg
1 % of 2400mg  
Carbohydrates
  131  g
44 % of 300g 
Fiber
  7  g
28 % of 25g  
Sugars
  98  g
 N/A
Protein
6  g 
12 % of 50g Source
Retinol
  0  µg
 N/A
Vitamin C
  5  mg
Source of Vitamin C8 % of 60mg  
Calcium
87  mg 
  Source of Calcium9 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 6  µg 
  Source of Vitamin K8 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
2  mg  
  Source of Niacin10 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 1231  mg  Excellent Source of Potassium62 % of 2000mg 
Phosphorus
190  mg 
Good Source of Phosphorus19 % of 1000mg  
Magnesium
58  mg 
  Source of Magnesium14 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


RAISINS,GOLDEN SEEDLESS is a Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein