FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED Nutrition Facts

FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - package (11 oz)
 
Amount per Serving
Daily Recommended Intake
Calories
712 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.12  g
1 % of 20g
Monounsaturates 0.68  g
 N/A
Polyunsaturates 0.32  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
53  mg
2 % of 2400mg  
Carbohydrates
  188  g
63 % of 300g 
Fiber
  23  g
92 % of 25g  
Sugars
  0  g
 N/A
Protein
7  g 
14 % of 50g Source
Retinol
  0  µg
 N/A
Vitamin C
  11  mg
Good Source of Vitamin C18 % of 60mg  
Calcium
111  mg 
  Source of Calcium11 % of 1000mg 
Iron
8  mg 
Excellent Source of Iron44 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
6  mg  
  Excellent Source of Niacin30 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
1  mg  
  Source of Pantothenate10 % of 10mg 
Potassium 2332  mg  Excellent Source of Potassium117 % of 2000mg 
Phosphorus
226  mg 
Good Source of Phosphorus23 % of 1000mg  
Magnesium
114  mg 
  Excellent Source of Magnesium28 % of 400mg 
Zinc
1  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


FRUIT,MXD,(PRUNE&APRICOT&PEAR),DRIED is a Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein