CEREALS RTE,GENERAL MILLS,HARMONY Nutrition FactsPlease note this nutritional information is based on a serving size of: 100 - Grams |
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Amount per Serving |
Daily Recommended Intake |
|
| Calories |
365
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
2
g |
3
% of 65g |
| Saturates | 0.5 g |
2
% of 20g |
| Monounsaturates | 0.81 g | N/A |
| Polyunsaturates | 0.6 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
645
mg |
27
% of 2400mg |
| Carbohydrates |
79
g |
26
% of 300g |
| Fiber |
4
g |
16
% of 25g |
| Sugars |
24
g |
N/A |
| Protein |
11
g |
22
% of 50g
Good Source
|
| Retinol |
273
µg |
N/A |
| Vitamin C |
55
mg |
Excellent Source of Vitamin C92
% of 60mg |
| Calcium |
1091
mg |
Excellent Source of Calcium109
% of 1000mg |
| Iron |
16
mg |
Excellent Source of Iron89
% of 18mg |
| Vitamin E |
25
µg |
N/A |
| Vitamin K | 0 µg |
0
% of 80µg |
| Thiamin |
3
mg |
Excellent Source of Thiamin200
% of 1.5mg |
| Riboflavin |
2
mg |
Excellent Source of Riboflavin117.65
% of 1.7mg |
| Niacin |
18
mg |
Excellent Source of Niacin90
% of 20mg |
| Vitamin B12 |
8
µg |
Excellent Source of Vitamin B12133
% of 6µg |
| Pantothenate |
0
mg |
0
% of 10mg |
| Potassium | 166 mg | Source of Potassium8 % of 2000mg |
| Phosphorus |
182
mg |
Good Source of Phosphorus18
% of 1000mg |
| Magnesium |
44
mg |
Source of Magnesium11
% of 400mg |
| Zinc |
14
mg |
% of 15mg |
| Vitamin B6 |
2
mg |
Excellent Source 100
% of 2mg |
| Folic Acid |
708
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
CEREALS RTE,GENERAL MILLS,HARMONY is a Good Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein