CEREALS RTE,QUAKER,HONEY NUT OATS Nutrition Facts

CEREALS RTE,QUAKER,HONEY NUT OATS Nutrition Facts


Please note this nutritional information is based on a serving size of: 100 - Grams
 
Amount per Serving
Daily Recommended Intake
Calories
385 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
4  g
6 % of 65g
Saturates 0.63  g
3 % of 20g
Monounsaturates 1.44  g
 N/A
Polyunsaturates 0.95  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
805  mg
34 % of 2400mg  
Carbohydrates
  85  g
28 % of 300g 
Fiber
  4  g
16 % of 25g  
Sugars
  39  g
 N/A
Protein
6  g 
12 % of 50g Source
Retinol
  0  µg
 N/A
Vitamin C
  24  mg
Excellent Source of Vitamin C40 % of 60mg  
Calcium
27  mg 
  3 % of 1000mg 
Iron
18  mg 
Excellent Source of Iron100 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
20  mg  
  Excellent Source of Niacin100 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 191  mg  Source of Potassium10 % of 2000mg 
Phosphorus
252  mg 
25 % of 1000mg  
Magnesium
63  mg 
  Good Source of Magnesium16 % of 400mg 
Zinc
15  mg 
% of 15mg 
Vitamin B6
2  mg 
  Excellent Source 100 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CEREALS RTE,QUAKER,HONEY NUT OATS is a Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein