CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S Nutrition FactsPlease note this nutritional information is based on a serving size of: 100 - Grams |
||
Amount per Serving |
Daily Recommended Intake |
|
| Calories |
380
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
5
g |
8
% of 65g |
| Saturates | 0.91 g |
5
% of 20g |
| Monounsaturates | 1.77 g | N/A |
| Polyunsaturates | 1.46 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
953
mg |
40
% of 2400mg |
| Carbohydrates |
78
g |
26
% of 300g |
| Fiber |
7
g |
28
% of 25g |
| Sugars |
8
g |
N/A |
| Protein |
9
g |
18
% of 50g
Good Source
|
| Retinol |
551
µg |
N/A |
| Vitamin C |
22
mg |
Excellent Source of Vitamin C37
% of 60mg |
| Calcium |
41
mg |
4
% of 1000mg |
| Iron |
30
mg |
Excellent Source of Iron167
% of 18mg |
| Vitamin E |
0
µg |
N/A |
| Vitamin K | 0 µg |
0
% of 80µg |
| Thiamin |
1
mg |
Excellent Source of Thiamin66.67
% of 1.5mg |
| Riboflavin |
2
mg |
Excellent Source of Riboflavin117.65
% of 1.7mg |
| Niacin |
18
mg |
Excellent Source of Niacin90
% of 20mg |
| Vitamin B12 |
0
µg |
0
% of 6µg |
| Pantothenate |
0
mg |
0
% of 10mg |
| Potassium | 288 mg | Source of Potassium14 % of 2000mg |
| Phosphorus |
385
mg |
Excellent Source of Phosphorus38
% of 1000mg |
| Magnesium |
97
mg |
Good Source of Magnesium24
% of 400mg |
| Zinc |
14
mg |
% of 15mg |
| Vitamin B6 |
2
mg |
Excellent Source 100
% of 2mg |
| Folic Acid |
1381
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
CEREALS RTE,QUAKER,TSTD OATS/OATMMM'S is a Good Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein