CEREALS RTE,QUAKER,CRISPY CORN PUFFS CRL Nutrition FactsPlease note this nutritional information is based on a serving size of: 100 - Grams |
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Amount per Serving |
Daily Recommended Intake |
|
| Calories |
376
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
3
g |
5
% of 65g |
| Saturates | 0.52 g |
3
% of 20g |
| Monounsaturates | 0.83 g | N/A |
| Polyunsaturates | 1.17 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
801
mg |
33
% of 2400mg |
| Carbohydrates |
84
g |
28
% of 300g |
| Fiber |
4
g |
16
% of 25g |
| Sugars |
20
g |
N/A |
| Protein |
7
g |
14
% of 50g
Source
|
| Retinol |
551
µg |
N/A |
| Vitamin C |
22
mg |
Excellent Source of Vitamin C37
% of 60mg |
| Calcium |
376
mg |
Excellent Source of Calcium38
% of 1000mg |
| Iron |
29
mg |
Excellent Source of Iron161
% of 18mg |
| Vitamin E |
0
µg |
N/A |
| Vitamin K | 0 µg |
0
% of 80µg |
| Thiamin |
1
mg |
Excellent Source of Thiamin66.67
% of 1.5mg |
| Riboflavin |
2
mg |
Excellent Source of Riboflavin117.65
% of 1.7mg |
| Niacin |
18
mg |
Excellent Source of Niacin90
% of 20mg |
| Vitamin B12 |
0
µg |
0
% of 6µg |
| Pantothenate |
1
mg |
Source of Pantothenate10
% of 10mg |
| Potassium | 280 mg | Source of Potassium14 % of 2000mg |
| Phosphorus |
331
mg |
Excellent Source of Phosphorus33
% of 1000mg |
| Magnesium |
89
mg |
Good Source of Magnesium22
% of 400mg |
| Zinc |
14
mg |
% of 15mg |
| Vitamin B6 |
2
mg |
Excellent Source 100
% of 2mg |
| Folic Acid |
1381
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
CEREALS RTE,QUAKER,CRISPY CORN PUFFS CRL is a Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein