CEREALS RTE,QUAKER,QUAKER COCOA BLASTS Nutrition Facts

CEREALS RTE,QUAKER,QUAKER COCOA BLASTS Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup (1 NLEA serving)
 
Amount per Serving
Daily Recommended Intake
Calories
130 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.31  g
2 % of 20g
Monounsaturates 0.21  g
 N/A
Polyunsaturates 0.19  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
135  mg
6 % of 2400mg  
Carbohydrates
  29  g
10 % of 300g 
Fiber
  1  g
4 % of 25g  
Sugars
  16  g
 N/A
Protein
1  g 
2 % of 50g
Retinol
  155  µg
 N/A
Vitamin C
  7  mg
Source of Vitamin C12 % of 60mg  
Calcium
2  mg 
  0 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
6  mg  
  Excellent Source of Niacin30 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 62  mg  3 % of 2000mg 
Phosphorus
50  mg 
5 % of 1000mg  
Magnesium
17  mg 
  4 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  414  µg 
 N/A
Excellent Source of Zinc2760
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%