CEREALS RTE,GENERAL MILLS,COUNTRY CORN FLAKES Nutrition FactsPlease note this nutritional information is based on a serving size of: 1 - cup (1 NLEA serving) |
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Amount per Serving |
Daily Recommended Intake |
|
Calories |
111
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
Fat |
0
g |
0
% of 65g |
Saturates | 0.12 g |
1
% of 20g |
Monounsaturates | 0.07 g | N/A |
Polyunsaturates | 0.13 g | N/A |
Cholesterol |
0
mg |
0
% of 300mg |
Sodium |
263
mg |
11
% of 2400mg |
Carbohydrates |
26
g |
9
% of 300g |
Fiber |
1
g |
4
% of 25g |
Sugars |
2
g |
N/A |
Protein |
2
g |
4
% of 50g
|
Retinol |
150
µg |
N/A |
Vitamin C |
6
mg |
Source of Vitamin C10
% of 60mg |
Calcium |
250
mg |
Excellent Source of Calcium25
% of 1000mg |
Iron |
8
mg |
Excellent Source of Iron44
% of 18mg |
Vitamin E |
0
µg |
N/A |
Vitamin K | 0 µg |
0
% of 80µg |
Thiamin |
0
mg |
0
% of 1.5mg |
Riboflavin |
0
mg |
0
% of 1.7mg |
Niacin |
5
mg |
25
% of 20mg |
Vitamin B12 |
2
µg |
Excellent Source of Vitamin B1233
% of 6µg |
Pantothenate |
0
mg |
0
% of 10mg |
Potassium | 31 mg | 2 % of 2000mg |
Phosphorus |
20
mg |
2
% of 1000mg |
Magnesium |
7
mg |
2
% of 400mg |
Zinc |
4
mg |
% of 15mg |
Vitamin B6 |
1
mg |
Excellent Source 50
% of 2mg |
Folic Acid |
194
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%