CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS Nutrition Facts

CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
115 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.21  g
1 % of 20g
Monounsaturates 0.28  g
 N/A
Polyunsaturates 0.27  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
210  mg
9 % of 2400mg  
Carbohydrates
  26  g
9 % of 300g 
Fiber
  1  g
4 % of 25g  
Sugars
  13  g
 N/A
Protein
2  g 
4 % of 50g
Retinol
  150  µg
 N/A
Vitamin C
  6  mg
Source of Vitamin C10 % of 60mg  
Calcium
100  mg 
  Source of Calcium10 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
5  mg  
  25 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 42  mg  2 % of 2000mg 
Phosphorus
40  mg 
4 % of 1000mg  
Magnesium
16  mg 
  4 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  194  µg 
 N/A
Excellent Source of Zinc1293
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%