CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE OAT BRAN FLAKES Nutrition FactsPlease note this nutritional information is based on a serving size of: 0.75 - cup (1 NLEA serving) |
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Amount per Serving |
Daily Recommended Intake |
|
| Calories |
105
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
1
g |
2
% of 65g |
| Saturates | 0.24 g |
1
% of 20g |
| Monounsaturates | 0.51 g | N/A |
| Polyunsaturates | 0.3 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
210
mg |
9
% of 2400mg |
| Carbohydrates |
23
g |
8
% of 300g |
| Fiber |
4
g |
16
% of 25g |
| Sugars |
6
g |
N/A |
| Protein |
3
g |
6
% of 50g
Source
|
| Retinol |
235
µg |
N/A |
| Vitamin C |
63
mg |
Excellent Source of Vitamin C105
% of 60mg |
| Calcium |
16
mg |
2
% of 1000mg |
| Iron |
19
mg |
Excellent Source of Iron106
% of 18mg |
| Vitamin E |
13
µg |
N/A |
| Vitamin K | 1 µg |
1
% of 80µg |
| Thiamin |
2
mg |
Excellent Source of Thiamin133.33
% of 1.5mg |
| Riboflavin |
2
mg |
Excellent Source of Riboflavin117.65
% of 1.7mg |
| Niacin |
21
mg |
Excellent Source of Niacin105
% of 20mg |
| Vitamin B12 |
6
µg |
Excellent Source of Vitamin B12100
% of 6µg |
| Pantothenate |
10
mg |
Excellent Source of Pantothenate100
% of 10mg |
| Potassium | 120 mg | Source of Potassium6 % of 2000mg |
| Phosphorus |
105
mg |
Source of Phosphorus10
% of 1000mg |
| Magnesium |
45
mg |
Source of Magnesium11
% of 400mg |
| Zinc |
16
mg |
% of 15mg |
| Vitamin B6 |
2
mg |
Excellent Source 100
% of 2mg |
| Folic Acid |
398
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
CEREALS RTE,KELLOGG,KELLOGG'S COMPLETE OAT BRAN FLAKES is a Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein