CEREALS RTE,GENERAL MILLS,OATMEAL RAISIN CRISP Nutrition Facts

CEREALS RTE,GENERAL MILLS,OATMEAL RAISIN CRISP Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup (1 NLEA serving)
 
Amount per Serving
Daily Recommended Intake
Calories
204 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
2  g
3 % of 65g
Saturates 0.44  g
2 % of 20g
Monounsaturates 0.7  g
 N/A
Polyunsaturates 0.63  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
216  mg
9 % of 2400mg  
Carbohydrates
  45  g
15 % of 300g 
Fiber
  4  g
16 % of 25g  
Sugars
  18  g
 N/A
Protein
5  g 
10 % of 50g Source
Retinol
  0  µg
 N/A
Vitamin C
  6  mg
Source of Vitamin C10 % of 60mg  
Calcium
20  mg 
  2 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 1  µg 
  1 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
5  mg  
  25 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 200  mg  Source of Potassium10 % of 2000mg 
Phosphorus
100  mg 
Source of Phosphorus10 % of 1000mg  
Magnesium
40  mg 
  Source of Magnesium10 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  90  µg 
 N/A
Excellent Source of Zinc600
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CEREALS RTE,GENERAL MILLS,OATMEAL RAISIN CRISP is a Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein