CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL Nutrition FactsPlease note this nutritional information is based on a serving size of: 1.25 - cup |
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Amount per Serving |
Daily Recommended Intake |
|
| Calories |
212
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
3
g |
5
% of 65g |
| Saturates | 0.52 g |
3
% of 20g |
| Monounsaturates | 0.89 g | N/A |
| Polyunsaturates | 1.16 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
207
mg |
9
% of 2400mg |
| Carbohydrates |
43
g |
14
% of 300g |
| Fiber |
6
g |
24
% of 25g |
| Sugars |
9
g |
N/A |
| Protein |
7
g |
14
% of 50g
Source
|
| Retinol |
165
µg |
N/A |
| Vitamin C |
7
mg |
Source of Vitamin C12
% of 60mg |
| Calcium |
109
mg |
Source of Calcium11
% of 1000mg |
| Iron |
17
mg |
Excellent Source of Iron94
% of 18mg |
| Vitamin E |
1
µg |
N/A |
| Vitamin K | 1 µg |
1
% of 80µg |
| Thiamin |
0
mg |
0
% of 1.5mg |
| Riboflavin |
0
mg |
0
% of 1.7mg |
| Niacin |
5
mg |
25
% of 20mg |
| Vitamin B12 |
0
µg |
0
% of 6µg |
| Pantothenate |
0
mg |
0
% of 10mg |
| Potassium | 250 mg | Source of Potassium12 % of 2000mg |
| Phosphorus |
295
mg |
Excellent Source of Phosphorus30
% of 1000mg |
| Magnesium |
96
mg |
Good Source of Magnesium24
% of 400mg |
| Zinc |
4
mg |
% of 15mg |
| Vitamin B6 |
1
mg |
Excellent Source 50
% of 2mg |
| Folic Acid |
409
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL is a Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein