CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES Nutrition FactsPlease note this nutritional information is based on a serving size of: 1 - cup (1 NLEA serving) |
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Amount per Serving |
Daily Recommended Intake |
|
| Calories |
212
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
2
g |
3
% of 65g |
| Saturates | 0.5 g |
2
% of 20g |
| Monounsaturates | 0.81 g | N/A |
| Polyunsaturates | 0.99 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
269
mg |
11
% of 2400mg |
| Carbohydrates |
44
g |
15
% of 300g |
| Fiber |
4
g |
16
% of 25g |
| Sugars |
9
g |
N/A |
| Protein |
6
g |
12
% of 50g
Source
|
| Retinol |
167
µg |
N/A |
| Vitamin C |
6
mg |
Source of Vitamin C10
% of 60mg |
| Calcium |
113
mg |
Source of Calcium11
% of 1000mg |
| Iron |
17
mg |
Excellent Source of Iron94
% of 18mg |
| Vitamin E |
1
µg |
N/A |
| Vitamin K | 1 µg |
1
% of 80µg |
| Thiamin |
0
mg |
0
% of 1.5mg |
| Riboflavin |
0
mg |
0
% of 1.7mg |
| Niacin |
6
mg |
Excellent Source of Niacin30
% of 20mg |
| Vitamin B12 |
0
µg |
0
% of 6µg |
| Pantothenate |
0
mg |
0
% of 10mg |
| Potassium | 205 mg | Source of Potassium10 % of 2000mg |
| Phosphorus |
206
mg |
Good Source of Phosphorus21
% of 1000mg |
| Magnesium |
66
mg |
Good Source of Magnesium16
% of 400mg |
| Zinc |
4
mg |
% of 15mg |
| Vitamin B6 |
1
mg |
Excellent Source 50
% of 2mg |
| Folic Acid |
429
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES is a Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein