CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY Nutrition Facts

CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - packet
 
Amount per Serving
Daily Recommended Intake
Calories
102 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
2  g
3 % of 65g
Saturates 0.49  g
2 % of 20g
Monounsaturates 0.44  g
 N/A
Polyunsaturates 0.24  g
 N/A
Cholesterol
  1  mg
0 % of 300mg 
Sodium
522  mg
22 % of 2400mg  
Carbohydrates
  20  g
7 % of 300g 
Fiber
  1  g
4 % of 25g  
Sugars
  1  g
 N/A
Protein
2  g 
4 % of 50g
Retinol
  1  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
13  mg 
  1 % of 1000mg 
Iron
8  mg 
Excellent Source of Iron44 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
2  mg  
  Source of Niacin10 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 48  mg  2 % of 2000mg 
Phosphorus
39  mg 
4 % of 1000mg  
Magnesium
10  mg 
  2 % of 400mg 
Zinc
0  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  40  µg 
 N/A
Excellent Source of Zinc267
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%