CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL Nutrition FactsPlease note this nutritional information is based on a serving size of: 0.75 - cup (1 NLEA serving) |
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Amount per Serving |
Daily Recommended Intake |
|
| Calories |
97
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
1
g |
2
% of 65g |
| Saturates | 0.16 g |
1
% of 20g |
| Monounsaturates | 0.12 g | N/A |
| Polyunsaturates | 0.27 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
192
mg |
8
% of 2400mg |
| Carbohydrates |
22
g |
7
% of 300g |
| Fiber |
3
g |
12
% of 25g |
| Sugars |
5
g |
N/A |
| Protein |
3
g |
6
% of 50g
Source
|
| Retinol |
150
µg |
N/A |
| Vitamin C |
60
mg |
Excellent Source of Vitamin C100
% of 60mg |
| Calcium |
1104
mg |
Excellent Source of Calcium110
% of 1000mg |
| Iron |
22
mg |
Excellent Source of Iron122
% of 18mg |
| Vitamin E |
14
µg |
N/A |
| Vitamin K | 0 µg |
0
% of 80µg |
| Thiamin |
2
mg |
Excellent Source of Thiamin133.33
% of 1.5mg |
| Riboflavin |
2
mg |
Excellent Source of Riboflavin117.65
% of 1.7mg |
| Niacin |
26
mg |
Excellent Source of Niacin130
% of 20mg |
| Vitamin B12 |
6
µg |
Excellent Source of Vitamin B12100
% of 6µg |
| Pantothenate |
11
mg |
Excellent Source of Pantothenate110
% of 10mg |
| Potassium | 103 mg | 5 % of 2000mg |
| Phosphorus |
89
mg |
Source of Phosphorus9
% of 1000mg |
| Magnesium |
39
mg |
Source of Magnesium10
% of 400mg |
| Zinc |
17
mg |
% of 15mg |
| Vitamin B6 |
3
mg |
Excellent Source 150
% of 2mg |
| Folic Acid |
471
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL is a Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein