CEREALS RTE,KRAFT,POST RAISIN BRAN CRL Nutrition FactsPlease note this nutritional information is based on a serving size of: 1 - cup |
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Amount per Serving |
Daily Recommended Intake |
|
| Calories |
178
Kcal |
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age) |
| Fat |
1
g |
2
% of 65g |
| Saturates | 0.22 g |
1
% of 20g |
| Monounsaturates | 0.26 g | N/A |
| Polyunsaturates | 0.59 g | N/A |
| Cholesterol |
0
mg |
0
% of 300mg |
| Sodium |
274
mg |
11
% of 2400mg |
| Carbohydrates |
43
g |
14
% of 300g |
| Fiber |
7
g |
28
% of 25g |
| Sugars |
16
g |
N/A |
| Protein |
5
g |
10
% of 50g
Source
|
| Retinol |
214
µg |
N/A |
| Vitamin C |
4
mg |
Source of Vitamin C7
% of 60mg |
| Calcium |
30
mg |
3
% of 1000mg |
| Iron |
13
mg |
Excellent Source of Iron72
% of 18mg |
| Vitamin E |
0
µg |
N/A |
| Vitamin K | 1 µg |
1
% of 80µg |
| Thiamin |
1
mg |
Excellent Source of Thiamin66.67
% of 1.5mg |
| Riboflavin |
1
mg |
Excellent Source of Riboflavin58.82
% of 1.7mg |
| Niacin |
7
mg |
Excellent Source of Niacin35
% of 20mg |
| Vitamin B12 |
3
µg |
Excellent Source of Vitamin B1250
% of 6µg |
| Pantothenate |
0
mg |
0
% of 10mg |
| Potassium | 343 mg | Good Source of Potassium17 % of 2000mg |
| Phosphorus |
220
mg |
Good Source of Phosphorus22
% of 1000mg |
| Magnesium |
88
mg |
Good Source of Magnesium22
% of 400mg |
| Zinc |
4
mg |
% of 15mg |
| Vitamin B6 |
1
mg |
Excellent Source 50
% of 2mg |
| Folic Acid |
180
µg |
N/A |
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%
CEREALS RTE,KRAFT,POST RAISIN BRAN CRL is a Source of Protein
Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein