CEREALS RTE,GRANOLA,HOMEMADE Nutrition Facts

CEREALS RTE,GRANOLA,HOMEMADE Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup
 
Amount per Serving
Daily Recommended Intake
Calories
598 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
30  g
46 % of 65g
Saturates 5.54  g
28 % of 20g
Monounsaturates 9.32  g
 N/A
Polyunsaturates 13.07  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
27  mg
1 % of 2400mg  
Carbohydrates
  65  g
22 % of 300g 
Fiber
  10  g
40 % of 25g  
Sugars
  25  g
 N/A
Protein
18  g 
36 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  1  mg
2 % of 60mg  
Calcium
95  mg 
  Source of Calcium10 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
7  µg 
N/A 
Vitamin K 15  µg 
  Good Source of Vitamin K19 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
3  mg  
  15 % of 20mg 
Vitamin B12
  0  µg 
  0 % of 6µg 
Pantothenate
2  mg  
  Good Source of Pantothenate20 % of 10mg 
Potassium 655  mg  Excellent Source of Potassium33 % of 2000mg 
Phosphorus
558  mg 
Excellent Source of Phosphorus56 % of 1000mg  
Magnesium
214  mg 
  Excellent Source of Magnesium54 % of 400mg 
Zinc
5  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CEREALS RTE,GRANOLA,HOMEMADE is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein