CEREALS RTE,GENERAL MILLS,WHEATIES RAISIN BRAN Nutrition Facts

CEREALS RTE,GENERAL MILLS,WHEATIES RAISIN BRAN Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup (1 NLEA serving)
 
Amount per Serving
Daily Recommended Intake
Calories
183 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.22  g
1 % of 20g
Monounsaturates 0.09  g
 N/A
Polyunsaturates 0.35  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
251  mg
10 % of 2400mg  
Carbohydrates
  45  g
15 % of 300g 
Fiber
  5  g
20 % of 25g  
Sugars
  18  g
 N/A
Protein
4  g 
8 % of 50g Source
Retinol
  150  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
0  mg 
  0 % of 1000mg 
Iron
7  mg 
Excellent Source of Iron39 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 1  µg 
  1 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
10  mg  
  Excellent Source of Niacin50 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 227  mg  Source of Potassium11 % of 2000mg 
Phosphorus
140  mg 
Source of Phosphorus14 % of 1000mg  
Magnesium
42  mg 
  Source of Magnesium10 % of 400mg 
Zinc
7  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  178  µg 
 N/A
Excellent Source of Zinc1187
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CEREALS RTE,GENERAL MILLS,WHEATIES RAISIN BRAN is a Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein