CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS Nutrition Facts

CEREALS RTE,KELLOGG,KELLOGG'S APPL JACKS Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup (1 NLEA serving)
 
Amount per Serving
Daily Recommended Intake
Calories
129 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.13  g
1 % of 20g
Monounsaturates 0.2  g
 N/A
Polyunsaturates 0.33  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
157  mg
7 % of 2400mg  
Carbohydrates
  30  g
10 % of 300g 
Fiber
  1  g
4 % of 25g  
Sugars
  16  g
 N/A
Protein
1  g 
2 % of 50g
Retinol
  43  µg
 N/A
Vitamin C
  15  mg
25 % of 60mg  
Calcium
8  mg 
  1 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
5  mg  
  25 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 40  mg  2 % of 2000mg 
Phosphorus
41  mg 
4 % of 1000mg  
Magnesium
18  mg 
  4 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  96  µg 
 N/A
Excellent Source of Zinc640
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%