CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL Nutrition Facts

CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL Nutrition Facts


Please note this nutritional information is based on a serving size of: 0.5 - cup (1 NLEA serving)
 
Amount per Serving
Daily Recommended Intake
Calories
78 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
1  g
2 % of 65g
Saturates 0.19  g
1 % of 20g
Monounsaturates 0.2  g
 N/A
Polyunsaturates 0.63  g
 N/A
Cholesterol
  0  mg
0 % of 300mg 
Sodium
73  mg
3 % of 2400mg  
Carbohydrates
  22  g
7 % of 300g 
Fiber
  9  g
36 % of 25g  
Sugars
  5  g
 N/A
Protein
4  g 
8 % of 50g Source
Retinol
  158  µg
 N/A
Vitamin C
  6  mg
Source of Vitamin C10 % of 60mg  
Calcium
117  mg 
  Source of Calcium12 % of 1000mg 
Iron
5  mg 
Excellent Source of Iron28 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 2  µg 
  2 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
4  mg  
  Good Source of Niacin20 % of 20mg 
Vitamin B12
  6  µg 
  Excellent Source of Vitamin B12100 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 306  mg  15 % of 2000mg 
Phosphorus
345  mg 
Excellent Source of Phosphorus34 % of 1000mg  
Magnesium
109  mg 
  Excellent Source of Magnesium27 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
4  mg 
  Excellent Source 200 % of 2mg 
Folic Acid
  381  µg 
 N/A
Excellent Source of Zinc2540
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN ORIGINAL is a Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein