SAUCE,NESTLE,QUE BUENO JALAPENO CHS SAU,RTS Nutrition Facts

SAUCE,NESTLE,QUE BUENO JALAPENO CHS SAU,RTS Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - package
 
Amount per Serving
Daily Recommended Intake
Calories
3876 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
224  g
345 % of 65g
Saturates 86.24  g
431 % of 20g
Monounsaturates 81.35  g
 N/A
Polyunsaturates 35.79  g
 N/A
Cholesterol
  300  mg
100 % of 300mg 
Sodium
27255  mg
1136 % of 2400mg  
Carbohydrates
  370  g
123 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  6  g
 N/A
Protein
96  g 
192 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  24  mg
Excellent Source of Vitamin C40 % of 60mg  
Calcium
2554  mg 
  Excellent Source of Calcium255 % of 1000mg 
Iron
6  mg 
Excellent Source of Iron33 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
2  mg  
  Source of Niacin10 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
4  mg  
  Excellent Source of Pantothenate40 % of 10mg 
Potassium 781  mg  Excellent Source of Potassium39 % of 2000mg 
Phosphorus
2464  mg 
Excellent Source of Phosphorus246 % of 1000mg  
Magnesium
180  mg 
  Excellent Source of Magnesium45 % of 400mg 
Zinc
16  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


SAUCE,NESTLE,QUE BUENO JALAPENO CHS SAU,RTS is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein