GRAVY,CUSTOM FOODS,SUPERB COUNTRY GRAVY MIX,DRY Nutrition Facts

GRAVY,CUSTOM FOODS,SUPERB COUNTRY GRAVY MIX,DRY Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - package
 
Amount per Serving
Daily Recommended Intake
Calories
3271 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
177  g
272 % of 65g
Saturates 70.9  g
355 % of 20g
Monounsaturates 85.68  g
 N/A
Polyunsaturates 20.74  g
 N/A
Cholesterol
  14  mg
5 % of 300mg 
Sodium
15239  mg
635 % of 2400mg  
Carbohydrates
  364  g
121 % of 300g 
Fiber
  33  g
132 % of 25g  
Sugars
  62  g
 N/A
Protein
55  g 
110 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  13  mg
Good Source of Vitamin C22 % of 60mg  
Calcium
292  mg 
  Excellent Source of Calcium29 % of 1000mg 
Iron
39  mg 
Excellent Source of Iron217 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
3  mg  
Excellent Source of Thiamin200 % of 1.5mg  
Riboflavin
3  mg 
  Excellent Source of Riboflavin176.47 % of 1.7mg 
Niacin
23  mg  
  Excellent Source of Niacin115 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
4  mg  
  Excellent Source of Pantothenate40 % of 10mg 
Potassium 1054  mg  Excellent Source of Potassium53 % of 2000mg 
Phosphorus
741  mg 
Excellent Source of Phosphorus74 % of 1000mg  
Magnesium
109  mg 
  Excellent Source of Magnesium27 % of 400mg 
Zinc
4  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


GRAVY,CUSTOM FOODS,SUPERB COUNTRY GRAVY MIX,DRY is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein