SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS Nutrition Facts

SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - cup (8 fl oz)
 
Amount per Serving
Daily Recommended Intake
Calories
134 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
3  g
5 % of 65g
Saturates 2.11  g
11 % of 20g
Monounsaturates 0.98  g
 N/A
Polyunsaturates 0.12  g
 N/A
Cholesterol
  14  mg
5 % of 300mg 
Sodium
1001  mg
42 % of 2400mg  
Carbohydrates
  19  g
6 % of 300g 
Fiber
  3  g
12 % of 25g  
Sugars
  4  g
 N/A
Protein
7  g 
14 % of 50g Source
Retinol
  7  µg
 N/A
Vitamin C
  12  mg
Good Source of Vitamin C20 % of 60mg  
Calcium
67  mg 
  Source of Calcium7 % of 1000mg 
Iron
3  mg 
Good Source of Iron17 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 8  µg 
  Source of Vitamin K10 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
2  mg  
  Source of Niacin10 % of 20mg 
Vitamin B12
  8  µg 
  Excellent Source of Vitamin B12133 % of 6µg 
Pantothenate
0  mg  
  0 % of 10mg 
Potassium 384  mg  Good Source of Potassium19 % of 2000mg 
Phosphorus
84  mg 
Source of Phosphorus8 % of 1000mg  
Magnesium
19  mg 
  5 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
0  mg 
  0 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS is a Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein