EMU,TOP LOIN,CKD,BRLD Nutrition Facts

EMU,TOP LOIN,CKD,BRLD Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - steak
 
Amount per Serving
Daily Recommended Intake
Calories
371 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
8  g
12 % of 65g
Saturates 1.94  g
10 % of 20g
Monounsaturates 3.05  g
 N/A
Polyunsaturates 1.06  g
 N/A
Cholesterol
  215  mg
72 % of 300mg 
Sodium
142  mg
6 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
71  g 
142 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
22  mg 
  2 % of 1000mg 
Iron
12  mg 
Excellent Source of Iron67 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
22  mg  
  Excellent Source of Niacin110 % of 20mg 
Vitamin B12
  21  µg 
  Excellent Source of Vitamin B12350 % of 6µg 
Pantothenate
8  mg  
  Excellent Source of Pantothenate80 % of 10mg 
Potassium 913  mg  Excellent Source of Potassium46 % of 2000mg 
Phosphorus
669  mg 
Excellent Source of Phosphorus67 % of 1000mg  
Magnesium
73  mg 
  Good Source of Magnesium18 % of 400mg 
Zinc
8  mg 
% of 15mg 
Vitamin B6
2  mg 
  Excellent Source 100 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


EMU,TOP LOIN,CKD,BRLD is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein