EMU,INSIDE DRUMS,CKD,BRLD Nutrition Facts

EMU,INSIDE DRUMS,CKD,BRLD Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - inside drum cooked ( yield from 572 g raw meat )
 
Amount per Serving
Daily Recommended Intake
Calories
650 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
8  g
12 % of 65g
Saturates 2.72  g
14 % of 20g
Monounsaturates 3.58  g
 N/A
Polyunsaturates 1.7  g
 N/A
Cholesterol
  379  mg
126 % of 300mg 
Sodium
491  mg
20 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
135  g 
270 % of 50g Excellent Source
Retinol
  12  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
25  mg 
  2 % of 1000mg 
Iron
30  mg 
Excellent Source of Iron167 % of 18mg  
Vitamin E
1  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
2  mg  
Excellent Source of Thiamin133.33 % of 1.5mg  
Riboflavin
3  mg 
  Excellent Source of Riboflavin176.47 % of 1.7mg 
Niacin
42  mg  
  Excellent Source of Niacin210 % of 20mg 
Vitamin B12
  10  µg 
  Excellent Source of Vitamin B12167 % of 6µg 
Pantothenate
15  mg  
  Excellent Source of Pantothenate150 % of 10mg 
Potassium 1299  mg  Excellent Source of Potassium65 % of 2000mg 
Phosphorus
1278  mg 
Excellent Source of Phosphorus128 % of 1000mg  
Magnesium
137  mg 
  Excellent Source of Magnesium34 % of 400mg 
Zinc
21  mg 
% of 15mg 
Vitamin B6
4  mg 
  Excellent Source 200 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


EMU,INSIDE DRUMS,CKD,BRLD is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein