POULTRY FD PRODUCTS,GROUND TURKEY,RAW Nutrition Facts

POULTRY FD PRODUCTS,GROUND TURKEY,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - lb
 
Amount per Serving
Daily Recommended Intake
Calories
676 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
37  g
57 % of 65g
Saturates 10.21  g
51 % of 20g
Monounsaturates 14.06  g
 N/A
Polyunsaturates 9.07  g
 N/A
Cholesterol
  358  mg
119 % of 300mg 
Sodium
426  mg
18 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
79  g 
158 % of 50g Excellent Source
Retinol
  9  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
59  mg 
  Source of Calcium6 % of 1000mg 
Iron
6  mg 
Excellent Source of Iron33 % of 18mg  
Vitamin E
2  µg 
N/A 
Vitamin K 3  µg 
  4 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
16  mg  
  Excellent Source of Niacin80 % of 20mg 
Vitamin B12
  2  µg 
  Excellent Source of Vitamin B1233 % of 6µg 
Pantothenate
3  mg  
  Excellent Source of Pantothenate30 % of 10mg 
Potassium 1057  mg  Excellent Source of Potassium53 % of 2000mg 
Phosphorus
708  mg 
Excellent Source of Phosphorus71 % of 1000mg  
Magnesium
86  mg 
  Good Source of Magnesium22 % of 400mg 
Zinc
9  mg 
% of 15mg 
Vitamin B6
2  mg 
  Excellent Source 100 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


POULTRY FD PRODUCTS,GROUND TURKEY,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein