TURKEY,YOUNG TOM,MEAT ONLY,RAW Nutrition Facts

TURKEY,YOUNG TOM,MEAT ONLY,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - unit (yield from 1 lb ready-to-cook turkey)
 
Amount per Serving
Daily Recommended Intake
Calories
335 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
8  g
12 % of 65g
Saturates 2.55  g
13 % of 20g
Monounsaturates 1.63  g
 N/A
Polyunsaturates 2.23  g
 N/A
Cholesterol
  194  mg
65 % of 300mg 
Sodium
209  mg
9 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
62  g 
124 % of 50g Excellent Source
Retinol
  0  µg
 N/A
Vitamin C
  0  mg
0 % of 60mg  
Calcium
40  mg 
  4 % of 1000mg 
Iron
4  mg 
Good Source of Iron22 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
0  mg 
  0 % of 1.7mg 
Niacin
14  mg  
  Excellent Source of Niacin70 % of 20mg 
Vitamin B12
  1  µg 
  Good Source of Vitamin B1217 % of 6µg 
Pantothenate
3  mg  
  Excellent Source of Pantothenate30 % of 10mg 
Potassium 864  mg  Excellent Source of Potassium43 % of 2000mg 
Phosphorus
566  mg 
Excellent Source of Phosphorus57 % of 1000mg  
Magnesium
69  mg 
  Good Source of Magnesium17 % of 400mg 
Zinc
7  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


TURKEY,YOUNG TOM,MEAT ONLY,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein