TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,RAW Nutrition Facts

TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - turkey
 
Amount per Serving
Daily Recommended Intake
Calories
7399 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
391  g
602 % of 65g
Saturates 110.98  g
555 % of 20g
Monounsaturates 139.5  g
 N/A
Polyunsaturates 97.16  g
 N/A
Cholesterol
  3254  mg
1085 % of 300mg 
Sodium
2808  mg
117 % of 2400mg  
Carbohydrates
  5  g
2 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
898  g 
1796 % of 50g Excellent Source
Retinol
  5348  µg
 N/A
Vitamin C
  9  mg
15 % of 60mg  
Calcium
713  mg 
  Excellent Source of Calcium71 % of 1000mg 
Iron
84  mg 
Excellent Source of Iron467 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
3  mg  
Excellent Source of Thiamin200 % of 1.5mg  
Riboflavin
9  mg 
  Excellent Source of Riboflavin529.41 % of 1.7mg 
Niacin
176  mg  
  Excellent Source of Niacin880 % of 20mg 
Vitamin B12
  76  µg 
  Excellent Source of Vitamin B121267 % of 6µg 
Pantothenate
43  mg  
  Excellent Source of Pantothenate430 % of 10mg 
Potassium 11900  mg  Excellent Source of Potassium595 % of 2000mg 
Phosphorus
7933  mg 
Excellent Source of Phosphorus793 % of 1000mg  
Magnesium
981  mg 
  Excellent Source of Magnesium245 % of 400mg 
Zinc
99  mg 
% of 15mg 
Vitamin B6
18  mg 
  Excellent Source 900 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


TURKEY,YOUNG HEN,MEAT&SKN&GIBLETS&NECK,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein