TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD Nutrition Facts

TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - liver
 
Amount per Serving
Daily Recommended Intake
Calories
229 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
17  g
26 % of 65g
Saturates 5.77  g
29 % of 20g
Monounsaturates 7.57  g
 N/A
Polyunsaturates 1.68  g
 N/A
Cholesterol
  323  mg
108 % of 300mg 
Sodium
47  mg
2 % of 2400mg  
Carbohydrates
  1  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
17  g 
34 % of 50g Excellent Source
Retinol
  18785  µg
 N/A
Vitamin C
  19  mg
Excellent Source of Vitamin C32 % of 60mg  
Calcium
4  mg 
  0 % of 1000mg 
Iron
9  mg 
Excellent Source of Iron50 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 1  µg 
  1 % of 80µg  
Thiamin
0  mg  
0 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
8  mg  
  Excellent Source of Niacin40 % of 20mg 
Vitamin B12
  48  µg 
  Excellent Source of Vitamin B12800 % of 6µg 
Pantothenate
4  mg  
  Excellent Source of Pantothenate40 % of 10mg 
Potassium 175  mg  Source of Potassium9 % of 2000mg 
Phosphorus
244  mg 
Good Source of Phosphorus24 % of 1000mg  
Magnesium
14  mg 
  4 % of 400mg 
Zinc
2  mg 
% of 15mg 
Vitamin B6
1  mg 
  Excellent Source 50 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein