TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,RAW Nutrition Facts

TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - turkey
 
Amount per Serving
Daily Recommended Intake
Calories
8720 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
432  g
665 % of 65g
Saturates 122.19  g
611 % of 20g
Monounsaturates 153.29  g
 N/A
Polyunsaturates 107.19  g
 N/A
Cholesterol
  4332  mg
1444 % of 300mg 
Sodium
3721  mg
155 % of 2400mg  
Carbohydrates
  4  g
1 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
1131  g 
2262 % of 50g Excellent Source
Retinol
  5665  µg
 N/A
Vitamin C
  11  mg
Good Source of Vitamin C18 % of 60mg  
Calcium
833  mg 
  Excellent Source of Calcium83 % of 1000mg 
Iron
94  mg 
Excellent Source of Iron522 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
4  mg  
Excellent Source of Thiamin266.67 % of 1.5mg  
Riboflavin
11  mg 
  Excellent Source of Riboflavin647.06 % of 1.7mg 
Niacin
230  mg  
  Excellent Source of Niacin1150 % of 20mg 
Vitamin B12
  90  µg 
  Excellent Source of Vitamin B121500 % of 6µg 
Pantothenate
53  mg  
  Excellent Source of Pantothenate530 % of 10mg 
Potassium 14940  mg  Excellent Source of Potassium747 % of 2000mg 
Phosphorus
9997  mg 
Excellent Source of Phosphorus1000 % of 1000mg  
Magnesium
1222  mg 
  Excellent Source of Magnesium306 % of 400mg 
Zinc
128  mg 
% of 15mg 
Vitamin B6
23  mg 
  Excellent Source 1150 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


TURKEY,ALL CLASSES,MEAT&SKN&GIBLETS&NECK,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein