CHICKEN,CAPONS,MEAT&SKN,RAW Nutrition Facts

CHICKEN,CAPONS,MEAT&SKN,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 0.5 - capon, bone removed
 
Amount per Serving
Daily Recommended Intake
Calories
2256 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
165  g
254 % of 65g
Saturates 47.72  g
239 % of 20g
Monounsaturates 70.47  g
 N/A
Polyunsaturates 34.9  g
 N/A
Cholesterol
  723  mg
241 % of 300mg 
Sodium
434  mg
18 % of 2400mg  
Carbohydrates
  0  g
0 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
181  g 
362 % of 50g Excellent Source
Retinol
  357  µg
 N/A
Vitamin C
  16  mg
Excellent Source of Vitamin C27 % of 60mg  
Calcium
106  mg 
  Source of Calcium11 % of 1000mg 
Iron
11  mg 
Excellent Source of Iron61 % of 18mg  
Vitamin E
3  µg 
N/A 
Vitamin K 23  µg 
  Excellent Source of Vitamin K29 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
1  mg 
  Excellent Source of Riboflavin58.82 % of 1.7mg 
Niacin
70  mg  
  Excellent Source of Niacin350 % of 20mg 
Vitamin B12
  3  µg 
  Excellent Source of Vitamin B1250 % of 6µg 
Pantothenate
9  mg  
  Excellent Source of Pantothenate90 % of 10mg 
Potassium 2092  mg  Excellent Source of Potassium105 % of 2000mg 
Phosphorus
1764  mg 
Excellent Source of Phosphorus176 % of 1000mg  
Magnesium
202  mg 
  Excellent Source of Magnesium50 % of 400mg 
Zinc
11  mg 
% of 15mg 
Vitamin B6
3  mg 
  Excellent Source 150 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CHICKEN,CAPONS,MEAT&SKN,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein