CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW Nutrition Facts

CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW Nutrition Facts


Please note this nutritional information is based on a serving size of: 1 - chicken
 
Amount per Serving
Daily Recommended Intake
Calories
2272 Kcal
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
Fat
177  g
272 % of 65g
Saturates 49.59  g
248 % of 20g
Monounsaturates 70.77  g
 N/A
Polyunsaturates 38.64  g
 N/A
Cholesterol
  787  mg
262 % of 300mg 
Sodium
643  mg
27 % of 2400mg  
Carbohydrates
  2  g
1 % of 300g 
Fiber
  0  g
0 % of 25g  
Sugars
  0  g
 N/A
Protein
158  g 
316 % of 50g Excellent Source
Retinol
  2996  µg
 N/A
Vitamin C
  28  mg
Excellent Source of Vitamin C47 % of 60mg  
Calcium
90  mg 
  Source of Calcium9 % of 1000mg 
Iron
14  mg 
Excellent Source of Iron78 % of 18mg  
Vitamin E
0  µg 
N/A 
Vitamin K 0  µg 
  0 % of 80µg  
Thiamin
1  mg  
Excellent Source of Thiamin66.67 % of 1.5mg  
Riboflavin
2  mg 
  Excellent Source of Riboflavin117.65 % of 1.7mg 
Niacin
58  mg  
  Excellent Source of Niacin290 % of 20mg 
Vitamin B12
  11  µg 
  Excellent Source of Vitamin B12183 % of 6µg 
Pantothenate
10  mg  
  Excellent Source of Pantothenate100 % of 10mg 
Potassium 1846  mg  Excellent Source of Potassium92 % of 2000mg 
Phosphorus
1566  mg 
Excellent Source of Phosphorus157 % of 1000mg  
Magnesium
181  mg 
  Excellent Source of Magnesium45 % of 400mg 
Zinc
12  mg 
% of 15mg 
Vitamin B6
3  mg 
  Excellent Source 150 % of 2mg 
Folic Acid
  0  µg 
 N/A
0
"Source of...", "Contains..." At least 5% of the recommended daily intake. 5%
"Good source...", "High in..." At least 15% 30%
"Excellent source...", "Very high in...", "Rich in..." At least 25% 50%


CHICKEN,STEWING,MEAT&SKN,&GIBLETS&NECK,RAW is a Excellent Source of Protein

Protein makes up the structure of most cells in the human body. The major function of protein with regards to exercise is its involvement in the reparation and development of all tissues and hence it is essential for muscle growth. Protein is made up of small molecules called amino acids. While some amino acids are manufactured by the body, some must be obtained through the diet. These are known as the essential amino acids. All 22 a.a must be present in order for the body to metabolize protein properly.
Here is a list of valuable protein links:
Protein Explained Protein Absorbtion Protein Discussions
Whey Protein and Building Muscle
Foods High in Protein